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Slow Cooker Lentil Smoked Ham Soup

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This simple Slow Cooker Lentil Smoked Ham Soup is so flavorful, no one will guess just how easy it is to make.
Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

A number of years ago, I took a cooking class with a local French chef and he made the most incredible lentil soup. The recipe was so simple, yet the soup had such flavor that I still remember that bowl of soup. The key to his lentil soup was simply adding some smoked ham. I have to confess my love for smokey flavors. You might remember my Smashed Avocado Toast with Smoked Salmon and EggSmoked Avocado Salsa, Smokey Gouda Macaroni and Cheese, Smokey Peruvian Chicken, Smoked Red Curry Coconut ChickenWok Smoked Tea Fish and Wok Smoked Tea Chicken.

In my book, smoke is akin to a spice – it’s a flavor enhancer for sure. Whether you’re actually smoking food or using smoked ingredients (e.g., smoked Spanish paprika, smoked salt, smoked salmon or smoked turkey or ham), just a touch of smokiness can really bring a dish to whole new level.

Recently, I found a piece of smoked ham bone that was humanely raised, uncured (no nitrates), antibiotic-free and hormone-free at Whole Foods. That’s a mouth-full, but the reason I mention that is I try to avoid foods that are unnatural, or that have been treated with chemicals. I love smoked foods, but I eat them in moderation, so when I do enjoy them, I try to make sure they are prepared in the cleanest way (hormone-free, antibiotic-free, preservative-free).

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

This simple Slow Cooker Lentil Smoke Ham Soup recipe is so flavorful, no one will guess just how easy it is to make. I served this soup to friend recently on a day when it was just 18 degrees outside, and it was a real belly warmer. We each enjoyed a bowl of this soup along with this Quinoa Beet Kale Apple Walnut Goat Cheese Salad.

Quinoa Beet Kale Apple Walnut Goat Cheese Salad - a healthy winter salad perfect for lunch or dinner

Slow Cooker Lentil Smoked Ham Soup
 
Recipe type: Soup
Serves: 3-4
Ingredients
  • 1 tablespoon olive oil
  • 2 carrots, peeled, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup lentils (I used sprouted lentils), rinsed and rained
  • 1 piece uncured smoked ham bone
  • 1 bay leaf
  • 2 teaspoons dried thyme
  • 1 teaspoon Fines Herbes
  • 3 cups salt-free or low sodium chicken broth
Directions
  1. Heat oil in a large saucepan over medium heat and add carrots, celery, onions and garlic; saute 4-5 minutes until onions are softened. Transfer to slow cooker and add lentils, smoked ham bone, bay leaf, thyme, Fines Herbes and chicken broth. Cook on high for 4 hours.

 

The post Slow Cooker Lentil Smoked Ham Soup appeared first on Jeanette's Healthy Living.


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